Deb Dana: How the nervous system affects our daily life

Serge Prengel, editor of the Active Pause® project, interviews Deb Dana.

Deb is the Coordinator of the Traumatic Stress Research Consortium in the Kinsey Institute at Indiana University and the developer of the Rhythm of Regulation clinical training series. She is trained in Internal Family Systems and Sensorimotor Psychotherapy. 

Here is a delightful and wonderfully informative 20 minute interview with Deb Dana. https://activepause.com/dana/

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Mindfulness Practice

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Suppression of emotion