Archive by tag: Dual AwarenessReturn
May 2015
Mindfulness Practice

Mindfulness Practice

Mindfulness helps us to connect with a deeper sense of who we really are and experience abiding and long-lasting inner peace. Mindfulness is a state of relaxed and alert attention of the present moment. It involves focusing just on what’s happening now. Deep mindfulness is an altered state of consciousness in which everything slows right down, allowing a heightened awareness of the present moment.
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About Monique Nyemecz

Psychotherapist & Counsellor

I am an experienced registered psychotherapist with an established private psychotherapy practice in Mt Eden, Auckland.

  • Qualifications:
    MHSc (Psychodynamic Psychotherapy), Grad Dip Psych, BA (Soc)
  • Professional Associations:
    PBANZ Registration No. PB115
    (Psychotherapists Board of Aotearoa New Zealand);
    NZAP - Full Member of the New Zealand Association of Psychotherapists

    IARPP - The International Association for Relational Psychoanalysis and Psychotherapy

237 Mt Eden Road
Mt Eden
Auckland 1024
+64 (27) 419-3052